Book a Somatic Therapy Session

SE is a therapeutic approach developed by Dr. Peter Levine that focuses on the body's natural ability to heal from trauma. By paying attention to bodily sensations, SE helps individuals release stored stress and restore balance to the nervous system.

SE addresses trauma by guiding individuals to become aware of their physical sensations associated with past events. This awareness allows the completion of the body's natural defensive responses, leading to the resolution of trauma-related symptoms such as anxiety, flashbacks, and hyper vigilance.

SE is beneficial for individuals dealing with Post-Traumatic Stress Disorder (PTSD), Complex PTSD (CPTSD), anxiety, depression, chronic pain, and other stress-related conditions. It aids in releasing pent-up energy from traumatic events and helps re-regulate the nervous system.

In an SE session, you'll work with a practitioner to explore and track physical sensations in a safe environment. The therapist will guide you through gentle techniques to help you become aware of bodily sensations, emotions, and behaviors, facilitating the release of stored stress and tension.

The number of sessions varies based on individual needs and the nature of the trauma. Some clients experience significant relief in a few sessions, while others may benefit from a longer therapeutic relationship. It's essential to discuss your specific goals with your practitioner to develop a personalised plan.

SE is designed to help individuals of all ages who have experienced trauma or chronic stress. However, it's crucial to consult with a qualified SE practitioner to determine if this approach aligns with your specific needs and circumstances.

Yes, online sessions are available, providing flexibility and accessibility for clients who prefer remote therapy. These sessions are conducted securely to ensure your privacy and comfort.

You can book a free consultation call through our website's booking page. This initial consultation allows us to discuss your needs and determine how Somatic Experiencing® can support your healing journey.

Session fees are £70.00 for an 1-hour online session. There are some limited low-cost therapy sessions available, and please contact us directly or refer to the booking section on our website.

Currently, we do not accept insurance. However, we can provide you with a receipt that you may submit to your insurance provider for potential reimbursement, depending on your plan. Please check details with your insurance provider.