Services
“To serve from the heart is to become a quiet healer, mending wounds not with medicine, but with presence, compassion, and care.”
I offer online, stress and trauma resolution, body-based therapy for people experiencing chronic stress, anxiety, overwhelm, and the longer-term effects of nervous system strain.
Many people begin this work knowing that something isn’t working, even if they can’t yet name exactly what they need. We can explore that together, without pressure or long-term commitment upfront.
One-on-One Online Somatic Therapy
I offer individual online somatic therapy sessions grounded in Somatic Experiencing®, a gentle, body-based approach to nervous system regulation.
This work is particularly suited to people who:
live with ongoing stress, anxiety, or burnout
feel capable and functional, but internally exhausted
notice emotional reactions that don’t feel aligned with their intentions
feel disconnected from their body or emotions
recognise recurring patterns they understand intellectually but haven’t been able to shift
have tried talking-based therapy without feeling lasting change
Sessions focus on supporting your nervous system to settle and reorganise, rather than analysing or pushing for insight. We work with present-moment bodily sensations, internal resources, and careful pacing to support stability, resilience, and meaningful change over time.
You don’t need to relive past experiences or have a clear story for this work to be effective. The focus is on helping your system respond differently now.
Online Sessions
All sessions are offered online. Many people find this format supportive, as it allows them to work from a familiar environment while still engaging deeply in the process. Particular attention is given to pacing, safety, and how regulation is supported remotely.
Practical Details & Fees
Session length: 60 minutes
Fee: £70 per session
Format: One-to-one, online
Sessions are usually weekly or fortnightly, depending on your needs and capacity. We review this together over time rather than fixing a rigid structure in advance.
What This Work Can Support
People come to this work for many reasons, including:
chronic stress or burnout
anxiety or panic
emotional overwhelm or shutdown
difficulty resting or switching off
recurring patterns in relationships or life situations
a sense of disconnection from the body
long-term pressure or high levels of responsibility
You don’t need to be in crisis to begin this work.
How We Begin
Starting therapy doesn’t require a long-term commitment upfront.
Book a free consultation
We have a brief conversation about what’s bringing you here
If it feels like a good fit, we decide together how to proceed
This allows you to ask questions and get a sense of whether working together feels right.
Working Together
If you’re interested in beginning one-to-one work, the best next step is to book a free consultation.
From time to time, I also offer a small, time-limited online group programme focused on nervous system regulation over a structured period (the Embodied Soul Somatic Presence: A 5 Session Group Pulsation).
This option may suit people who:
are curious about somatic work in a group setting
want a contained, short-term structure
feel comfortable exploring regulation alongside others
Availability varies, and this programme is not always open.
Small Group Programme (Occasionally Available)
