I offer individual online somatic therapy sessions grounded in Somatic Experiencing®, a gentle, naturalistic body-based approach to nervous system regulation, and Dr Gabor Maté’s Compassionate Inquiry.

Many people begin this work knowing something isn’t working, even if they can’t name exactly what they need. We can explore that together, without pressure or long-term commitment upfront.

As you move through your own therapeutic journey, you’ll build lasting tools and self-awareness that stay with you, skills you can draw on to regulate yourself long beyond our sessions together.

This work is particularly suited to people who:

• live with ongoing stress, anxiety, or burnout

• feel capable and functional, but are internally exhausted

• notice emotional reactions that don’t feel aligned with their intentions

• feel disconnected from their body or emotions

• recognise recurring patterns they understand intellectually but haven’t been able to shift

• have tried talking-based therapy without feeling lasting change

• don’t necessarily want to talk about their experiences in detail

• are expats, frequent travellers, or people navigating high-responsibility international lives

Between sessions, you have direct access to me should you need a word of support. You'll also be given practical exercises to work with in your own time, building a personal toolkit that supports your process and develops your capacity to regulate yourself day to day.

Sessions focus on supporting your nervous system to settle and reorganise, rather than analysing or pushing for insight. We work with present-moment bodily sensations, internal resources, and careful pacing to support stability, resilience, and meaningful change over time.

You don’t need to relive past experiences or have a clear story for this work to be effective. The focus is on helping your system respond differently — now.