This page is to share information which I found helpful for my own journey.


Somatic Experiencing®

Dr Gabor Mate

Renowned speaker, and best selling author, Dr Gabor Mate is an expert on a range of topics including addiction, stress and childhood development. Dr Mate has a unique ability to weave science and the human experience including spirituality to open a new sense and start a process of realisation and healing within you. Dr Mate was the one who inspired me through his video lectures to seek a way to remove stress and open a pathway to heal trauma and abuse. He has inspired those working in the medical profession, researchers, and other patients alike, and you can also watch his lectures on YouTube

Vipassana Meditation

Vipassana meditation is an intense 10 day meditation as taught by the Buddha with no changes to the technique. No talking is permitted and this is not a relaxation retreat, but a meditation program that teaches acceptance of all experiences through observation of mind and matter that present themselves as sensations in the body.