At a time when numerous challenges around health, neurodivergence, and life transitions left me feeling stuck, Verinder’s somatic therapy offered a way forward when other forms of therapy had barely scratched the surface. His compassionate and skillful approach helped me loosen long‑held patterns and reconnect with resilience. The work we did together has had a lasting impact, and I am truly grateful for the clarity and strength his compassion and expertise has brought into my life.

Before, I was feeling dysregulation, sadness, frustration/anger. Coming from CBT Therapy, I was drawn to the Somatic Experiencing Therapy approach as it gave me the opportunity to fully embody and process my emotions vs intellectualise them. 

I noticed the calm and safety it gave my body thereafter when emotions were worked through. Also, I drew on learnings and tools through day-to-day life after sessions.

Now, I'm more equipped with tools and connected to my mind-body to help manage experiences/emotions as they come. 

If you’re somebody that tends to intellectualise your experience, trauma, or emotions, Somatic Experiencing therapy is a great method to be open to and try.  

Verinder provided compassionate, gentle, and thoughtful care. The in-home visits were convenient, professional, and helped get me through. His approach was dynamic, and he asked the right questions to help me. My journey with Verinder will be remembered, and I recommend him for people who are looking to heal from their trauma.

These sessions with Verinder have been such a great experience. Running a new startup, it’s been important to take the time to manage stress, prevent burnout and maintain a sense of balance. I highly recommend somatic therapy to anyone looking to feel grounded and restored during busy times.

My sessions with Verinder quite literally helped me to save myself from remaining completely trapped in suicide ideation. He gradually supported me to move back into my body and soul and connecting all the broken parts, allowing these to begin working with each other again. His compassion shines and I have so much gratitude for his support throughout my sessions.

Verinder facilitated a super warm, safe and nourishing journey for me. Having had his somatic experiencing sessions before going into ceremony was the perfect foundation. In the sessions I really felt Verinders’ skill to help me process relational trauma, shame and insecurity. I have done somatic work before - however it surprising to me how gentle this process was. 

In the ceremony, I was able to surrender deeply into my experience and I came out with so much weight lifted off my shoulders. I’m deeply grateful. 

Working with Verinder was a game changer! I have been looking for somatic therapist who I felt safe with and who could me make progress. Verinder was able to do this! He helped me access more emotions I was suppressing so I could process and be with them. Since our sessions I feel more in power and a lot more calmer! A feeling I didn't expect to be so powerful but actually has helped me be more content with life.

The last 12 months working with Verinder have been therapeutically transformational. From the offset I was made to feel safe by his confident, calm and compassionate presence.

Over the duration of our therapeutic journey my capacity to be with the difficult sensations in my body, including anxiety and grief, has grown immensely. I am more able to recognise what is happening in my body and how to be with those happenings in a curious and compassionate way.

My day-to-day life has simply become more manageable over the past year and I am deeply grateful to Verinder for his support in this development.”

“Verinder Sharma is an excellent therapist. His body-centric approach has been a better option for me than traditional talking therapy. To incorporate mind, body, spirit, and emotions in the healing process has taught me to be more introspective and look for answers within.

Verinder has helped me identify and release past trauma and in my goal to get my marriage back on track. Through this practice one can find God within oneself. An affirmation that one is sacred, and worthy of self-love and self-respect. Verinder has helped me “release the tiller” and navigate the chaotic ocean of life. Thanks for starting me on this journey.”

Having sessions with Verinder was one of the best things that happened to me during the pandemic lockdown. I was able to reconnect with emotions and parts of my body that I had completely forgotten. I learned to ground myself and to pay attention to my bodily sensations without shutting down.

I developed the capacity to connect with chronic pain and difficult sensations, and to process and understand the emotions behind them. I was truly not able to do this on my own before, so I definitely feel the change in my life after our therapy sessions since it has helped me navigate my daily life in a very different way.

To my surprise he could comfortably speak Spanish, which is my first language. In overall, I felt very comfortable and well guided throughout or sessions. Thank you a lot!

“I really enjoyed the sessions and got lots from them, you were professional, supportive and guided me through things gracefully. Im sure you'll be delighted to know I can now sing the vast majority of the songs at rock choir without crying LOL - so much more enjoyable!!!!!

Thanks sincerely for all your help.”

Having sessions was extremely beneficial to me and helped me overcome so much. He was extremely welcoming and patient with me and always listened. I overcame so much of my anxiety and was able to actually leave my house and not have a panic attack. I’ve achieved so much in my life now because of this and cannot thank Verinder enough!

I’m extremely thankful towards him and how much he helped me.

I wouldn’t hesitate to recommend Verinder to anyone seeking somatic healing. The sessions were gentle but also powerful and helped me to start using somatic practices within my own life rather than depending on sessions indefinetely.

I found the sessions to be helpful for my complex PTSD, much more so than traditional talk therapy and they helped me to rebuild a sense of safety and agency after a very difficult period in my life.