Exclusive Offer for
InterNations Members
Free Consultation & Offer of 10% off Somatic Therapy only for InterNations Members
Finding the right therapist who understands the unique challenges of international life and stress can be difficult. Soul Somatic Therapy offers body-centred, trauma-informed care tailored for globally mobile individuals and expats.
Specialising in Somatic Experiencing®, a powerful approach to healing anxiety, trauma, and emotional overwhelm by working gently through the nervous system and body awareness.
Quality therapy is an investment in your well-being, but as a member of InterNations, you’re eligible for a free consultation and an exclusive 10% discount on your first session including Sunday openings.
Take the first step toward embodied healing.
What Can Somatic Experiencing Help With as an Expat?
Somatic Experiencing is a therapeutic approach designed to heal trauma stored within the body by tuning into bodily sensations, emotions, and behaviours. For expats navigating the challenges of living abroad, such as cultural adjustment, isolation, or past traumas—this method supports the release of stress and alleviation of anxiety and depression. It can also be effective in managing chronic pain and improving emotional self-regulation.
Especially beneficial for those experiencing PTSD and Complex-PTSD, Somatic Experiencing works by gently releasing trapped energy and rebalancing the nervous system. By focusing on body sensations, it helps reduce trauma symptoms like flashbacks and heightened vigilance, which can be intensified by the stresses of relocation and adaptation. This therapy promotes a sense of safety, empowerment, and a deep mind-body connection, helping expats build resilience and emotional stability as they settle into new environments.
How Does Somatic Experiencing Work?
Somatic Experiencing therapy addresses the physical sensations held in the body due to the unique stresses of living abroad, such as muscle tightness or discomfort that act as protective responses. By tuning into these bodily sensations and associated emotions, like frustration or anxiety, expats can gently complete natural defensive responses that may have been interrupted.
As your therapist I support clients in safely engaging with these sensations and emotions, making challenging experiences manageable. This approach helps the nervous system regain balance, fostering a renewed sense of safety and connection to oneself and others despite the challenges of adjusting to a new environment.
This therapy is unique since it involves not just the mind but the body too which also remembers the trauma, through the central nervous system connection where fight, flight, freeze impulses are held
Trauma is understood as the nervous system’s overwhelming reaction to perceived threats, rather than the events themselves. Therapy works with the body's memory, so recounting specific events is optional, allowing expats to heal in a way that feels most comfortable to them.
Why Somatic Experiencing is Ideal for Expats
Living abroad presents unique challenges that can create stress and trauma held deep within the body. At Soul Somatic Therapy, we offer a safe and neutral environment tailored to the expat experience, where you can reconnect with your body's natural intelligence and resilience. Our approach bridges the mind and body, gently releasing tension and restoring balance through attention to sensations, movement, and emotions.
Whether you are coping with cultural adjustment, anxiety, or underlying trauma, our non-invasive, science-based therapy supports your path to healing and self-understanding. Begin your journey toward well-being—schedule a free consultation and session with us today.
Who am I?
I’m Verinder, a somatic therapist trained in integrative, soul-based healing.
Living abroad is an extraordinary adventure—but it can also stir deep emotional and identity challenges. If you're feeling disconnected, overwhelmed, or uncertain in your new environment, you're not alone—and you don’t have to navigate it on your own.
At Soul Somatic Therapy, I offer a compassionate and grounded space for expats, digital nomads, and international professionals to reconnect with their bodies, uncover hidden emotional patterns, and heal from the inside out.
What Makes My Approach Unique:
Body-Based & Soul-Aware: I blend somatic awareness, trauma-informed care, and depth psychology to support lasting transformation—not just symptom relief.
Culturally Sensitive: As someone deeply attuned to the expat experience, I create a safe space for navigating cultural displacement, identity shifts, homesickness, and more.
Remote or In-Person Options: Whether you're in transition, on the go, or settled in a new home, our sessions meet you where you are—literally and emotionally.
Clients often come to me for support with:
Anxiety, depression, or emotional overwhelm
Life transitions and cross-cultural identity shifts
Childhood trauma or relational wounding
Feeling “stuck” or disconnected from purpose
I speak the following languages: English, Spanish, Punjabi, Hindi & Urdu.
If you’re seeking therapy that honors your full experience—body, mind, and soul—I invite you to connect. Together, we’ll uncover the wisdom in your symptoms, restore your inner compass, and support you in creating a more grounded, meaningful life abroad.
Any questions?
If you have any questions about how Somatic Experiencing® can support your healing journey, please don’t hesitate to get in touch either using the details below or the contact form.
I’m here to provide clear information and guide you through the process. Reach out directly to discuss your needs or to learn more about the services offered. Your path to safety and wholeness begins with a single step.
verinder@soulsomatictherapy.com
WhatsApp +44 (0)7519 609 028
I speak the following languages: English, Spanish, Punjabi, Hindi, and Urdu.