Services
“To serve from the heart is to become a quiet healer—mending wounds not with medicine, but with presence, compassion, and care.”
One-on-One Sessions
One-on-one somatic therapy sessions offer a compassionate and body-centred approach to healing trauma, stress, and emotional overwhelm. Grounded in Somatic Experiencing® these sessions focus on gently guiding you to reconnect with the physical sensations in your body, helping to release stored tension and restore balance to your nervous system.
We work with your body’s innate wisdom to complete unresolved stress responses. This process can alleviate symptoms such as anxiety, hypervigilance, chronic pain, and emotional numbness. Each session is tailored to your pace and needs, fostering a sense of safety, resilience, and empowerment as you move toward greater self-awareness and well-being.
Our sessions provide a supportive space to explore healing from the inside out.
Interested in a one-on-one session? you can book a free 15 minute consultation here:
Want to know more about all the services on offer and have a taster, then join a free group call here:
Embodied Soul Somatic Presence: A 5-Session Group Somatic Pulsation
Step into the rhythm of your body, the wisdom of your soul, and the power of presence. In this 5-week online group journey, we’ll explore the pulses of life within — sensations, emotions, and the subtle currents that guide us toward wholeness.
Through guided somatic practices, embodied movement, and supported group connection, we will move together through themes of presence, fear, anger, shame, and co-regulation, discovering how to listen to the body, honor emotions, and awaken creative expression.
This pulsation is for anyone longing to:
Ground in the body and cultivate embodied awareness - returning home to the language of sensations, where presence begins and the self finds its anchor.
Meet challenging emotions with curiosity and care - explore the patterns we once adapted to survive, and whether they still serve us as we grow in curiosity and self-compassion.
Learn practical tools for self- and co-regulation, and resilience - discover how regulation begins in the body and extends into connection with others, creating a foundation of mutual support.
Experience the healing resonance of being seen and held in community - relate with self and others in openness, autonomy, and the healthy assertion of boundaries.
Step into authentic expression and the flow of life - explore what you wish to share with the world, affirm your creativity, and imagine a future anchored in presence.
Exclusive InterNations Offer
Priority booking window until Oct 10 (before it opens to the wider community)
10% off the group program or one-to-one sessions
Special bundle option: Join the 5-session group program plus 3x one-to-one sessions at an additional discount, designed to deepen your journey
Format: 5 live online group sessions (2 hours each)
Facilitator: Verinder Sharma, Somatic Experiencing Practitioner (SEP) and Dr Gabor Maté’s Compassionate Inquiry (short course)
Dates: Starts Monday, Oct 27, then weekly on Mondays
Location: Online (Zoom)
Price: £180 (save £20)
Come as you are. Leave in deeper resonance with yourself, your body, and the world around you — pulsating with presence, creativity, and soul-aligned vitality.
Join for a free group call to find out more:
Bundle Option for InterNations Members
For those who wish to go deeper.
Alongside the Embodied Soul Somatic Presence: 5-Session Group Pulsation, InterNations members have the unique opportunity to combine the group journey with three one-to-one sessions for personalised support.
This exclusive bundle allows you to:
Integrate insights from the group with tailored guidance.
Receive focused attention on your personal themes and challenges.
Deepen your resilience and healing journey in both shared and individual spaces.
Bundle Includes:
5 live group sessions (2 hours each)
3 individual online sessions (60 min each)
Exclusive InterNations member price: £330 (save £80)
This bundle is only available during the InterNations early access window until Oct 10.
